The true meaning of being healthy

BEING HEALTHY MAKES YOUR HEART HAPPY, YOU HEART IS YOUR BIGGEST, STRONGEST AND MOST IMPORTANT MUSCLE IN YOUR BODY.IF YOU ARE FIT, YOU ARE HEALTHY AND WHEN YOU ARE HEALTHY, YOU ARE HAPPY.

ONE OF THE MAIN EXCUSES PEOPLE USE FOR NOT EXERCISING  IS THAT THEY DON’T HAVE TIME,BUT WHETHER IT IS TIME OR MONEY IT IS NO EXCUSE TO IGNORE YOUR HEALTH.

EXERCISE HELPS YOUR MIND, EMOTIONS AND YOUR BODY IN SO MANY WAYS; IT WILL MAKE YOU LOOK BETTER, FEEL BETTER AND LIVE BETTER.

EXERCISE ISN'T JUST A PRESCRIPTION FOR WEIGHT LOSS, IT’S A PRESCRIPTION FOR LIFE. EXERCISE IS MEDICINE.

YOU CAN IMPROVE THE QUALITY OF YOUR LIFE,BE FRESHER WHEN YOU GET UP IN THE MORNING,HAVE NO FEAR OF INFECTIONS EVERY TIME IT GETS COLD AND HAVE NO WORRY WHEN YOUR CAR BREAKS DOWN AND YOU HAVE TO WALK  8 BLOCKS BACK HOME. – THAT IS THE GIFT OF FITNESS, A SENSE OF INDEPENDENCE A FEELING THAT YOU CAN TAKE WHATEVER THE WORLD THROWS AT YOU. THE BENEFITS OF FITNESS GO BEYOND ALL MEDICAL AND BIOLOGICAL BOUNDARIES, WHAT FITNESS REALLY GIVES YOU IS PEACE OF MIND.

REAL PHYSICAL BENEFITS OF REGULAR EXERCISING IS:

1. Strengthens muscles
2. Strengthens bone
3. Strengthens ligaments
4. Strengthens tendons
5. Strengthens immune system
6. Improves muscle tone
7. Improves endurance
8. Improves strength
9. Improves self esteem
10. Improves confidence
11. Improves balance
12. Improves physical appearance
13. Improves physical performance
14. Improves glucose tolerance
15. Improves circulation
16. Improves memory
17. Lower risk of heart disease
18. Lower risk of diabetes
19. Lower risk of cancer
20. Lower blood pressure
21. Lower cholesterol
22. Lower risk of stroke
23. Lower risk of osteoporosis
24. Lower risk of osteoarthritis
25. Lower requirements for medication
26. Lower risk of injury
27. Lower body fat
28. Helps with sleep disorders
29. Reduces post-operative complications
30. Reduces frequency of illness
31. Prevent Alzheimer's disease
32. Prevents muscle loss
33. Increases metabolism
34. Eases symptoms of menopause
35. Healthier pregnancy
36. Fewer problems with childbirth
37. Reduces ovulation problems

THE TRICK TO HEALTHY LIVING IS TO JUST MAKE SMALL CHANGES …. TAKE MORE STEPS, ADD IN FRUIT TO YOUR CEREAL, HAVING AN EXTRA GLASS OF WATER – JUST ADD A LITTLE MOVEMENT TO YOUR LIFE.

CREATING A HEALTHY LIFESTYLE DOESN’T HAVE TO MEAN DRASTIC CHANGES. IN FACT THAT ALMOST ALWAYS LEAD TO FAILURE. MAKE SMALL CHANGES IN HOW YOU LIVE EACH DAY.

SO THE NEXT TIME YOU ARE TEMPTED TO JUST SIT BACK AND WATCH TELEVISION INSTEAD OF EXERCISING,LETS REMEMBER THAT THERE ARE A LOT OF REASONS TO DROP THE REMOTE AND GET MOVING.